Pregnancy is one of life’s most exciting and transformative journeys. Whether it’s your first time or not, every pregnancy is unique. Understanding what to expect during each trimester can help you feel more prepared, confident, and supported.

Here’s a complete guide from our maternity experts on what happens in each trimester and how proper prenatal care supports a safe and healthy pregnancy.

🤰 First Trimester (Weeks 1–12): The Beginning of Life

The first trimester marks the start of your baby’s development — and major changes in your body.
What to expect:

• Fatigue, nausea (morning sickness), and tender breasts
• Emotional changes and mood swings
• Frequent urination and food cravings

Maternity care focus:

• Schedule your first prenatal appointment
• Take prescribed folic acid and prenatal vitamins
• Avoid alcohol, smoking, and caffeine
• Eat a balanced diet rich in iron, calcium, and protein

Your doctor may recommend an ultrasound and blood tests to confirm pregnancy and assess your baby’s early growth.

🌸 Second Trimester (Weeks 13–27): The Growth Phase

Often called the “golden period” of pregnancy, the second trimester brings more energy and fewer early symptoms.

What to expect:

• Noticeable baby bump
• Reduced nausea and fatigue
• First baby movements (around 18–20 weeks)

Maternity care focus:

• Regular prenatal visits to monitor weight, blood pressure, and fetal growth
• Anomaly scan (20 weeks) to check baby’s development
• Maintain gentle physical activity like walking or prenatal yoga
• Eat nutritious meals and stay hydrated

This is also the time to begin planning your birth options and maternity leave.

🌼 Third Trimester (Weeks 28–40): Preparing for Birth

As your due date approaches, your baby gains weight rapidly and your body prepares for delivery.

What to expect:

• Shortness of breath, back pain, and swelling of feet
• Frequent urination and difficulty sleeping
• Stronger baby movements and occasional contractions

Maternity care focus:

• More frequent prenatal checkups
• Monitor for signs of preterm labor, gestational diabetes, or high blood pressure
• Discuss your birth plan and pain relief options with your doctor
• Pack your hospital bag and prepare for delivery

Your doctor will keep a close eye on both you and your baby to ensure a safe birth.