Maintaining good health isn’t just about eating right and exercising — it’s also about regular health checkups. Annual screenings help catch potential problems early, often before symptoms appear. Here are the top 10 health checkups everyone should do each year for long-term wellness.

1. Blood Pressure Check

High blood pressure often shows no symptoms but can lead to heart disease or stroke. Get your BP checked at least once a year — more often if you have a family history of hypertension.

2. Blood Sugar Test

Diabetes is one of the fastest-growing diseases worldwide. Annual blood sugar testing helps detect early warning signs of diabetes or prediabetes.

3. Cholesterol Profile

A lipid profile measures your HDL, LDL, and triglycerides. Keeping your cholesterol levels in check reduces your risk of heart attacks and other cardiovascular issues.

4. Complete Blood Count (CBC)

A CBC helps evaluate your overall health and detect a variety of disorders such as anemia, infections, and blood cancers.

5. Liver Function Test (LFT)

Your liver plays a vital role in detoxification. Regular LFTs can help identify liver issues caused by alcohol, fatty foods, or medications.

6. Kidney Function Test

These tests assess how well your kidneys are filtering waste from your blood. Early detection of kidney problems can prevent serious complications.

7. Thyroid Function Test

Thyroid disorders are common, especially among women. An annual thyroid test helps maintain proper metabolism and energy levels.

8. Body Mass Index (BMI) and Weight Check

Monitoring your BMI helps assess your risk for obesity-related conditions like diabetes, heart disease, and joint problems.

9. Eye Examination

Eye health often reflects your overall health. An annual eye exam helps detect vision changes and early signs of glaucoma, cataracts, or diabetes-related eye issues.

10. Dental Checkup

Regular dental exams prevent cavities, gum disease, and even detect signs of nutritional deficiencies or systemic illnesses.